Among all types of people such as athletes, sports enthusiasts, or people healing from surgeries, the recovery of muscles is very important. The Game Ready Ice Machine is an effective device that aims at improving recovery using cold as well as compression. This text will help you on how to use the Game Ready Ice Machine properly to help your muscles recover quickly.
ⓘ Disclaimer: The following article is the research work of one of the authors of LAFFAZ for knowledge purposes only. Always consult your doctor or healthcare provider in the first place.
Key Benefits of Using the Game Ready Ice Machine
- Minimizes Enlargement: The amalgamation of freezing and compressing helps in the reduction of the swelling on the part targeted, ideal after an operation or strenuous exercise.
- Soothes Agony: Cold treatment shuts off these endings, giving instant relief, and at the same time devices like pressure facilitate flow which can lessen pain overall.
- Aids Recovery: As a result of enhanced blood circulation and reduced swelling, this equipment can shrink the recovery period enabling quick resumption of activities.
- Portable: The machine is made for easy handling hence can be used at home or even when traveling.
Setting Up the Game Ready Ice Machine
Using the Game Ready Ice Machine is straightforward. Follow these steps to ensure you get the most out of your recovery sessions:
1. Prepare the Machine
Fill the Reservoir: Start by filling the machine’s reservoir with ice and water. The recommended ratio is typically about 1 part ice to 2 parts water, but you can adjust this based on your comfort level and the desired temperature.
Connect the Hose: Attach the hose to the machine and ensure it is securely connected to the treatment wrap you will be using.
2. Select the Appropriate Wrap
Various wraps have been designed for different body parts when it comes to Game Ready Ice Machine. Choose the wrap that matches the part you want to treat. Make sure that this wrap perfectly fits around the muscles you are targeting and also make sure that it is not too tight but comfortable on them.
3. Adjust Settings
Temperature Setting: There are temperature controls on the Ice Machine Game Ready. Target a temperature that is refreshing rather than chilly. Cold therapy is usually effective within a range of 35°F to 50°F.
Select Compression Level: This option is available for the unit to adjust compression settings. Begin at a lower level to determine if that suits you comfortably then move gradually up as required. The compression must be strong without causing pain.
4. Program the Treatment Session
Game Ready Ice Machine contains controlled built-in treatment time and pressure settings. Based on your needs for recovery, you can choose any of the following programs:
- Program 1: 30 minutes on, 30 minutes off (no pressure)
- Program 2: 30 minutes on, 30 minutes off (low pressure)
- Program 3: 30 minutes on, 30 minutes off (medium pressure)
- Program 4: 30 minutes on, 60 minutes off (no pressure)
- Program 5: 30 minutes on, 60 minutes off (low pressure)
- Program 6: 30 minutes on, 60 minutes off (medium pressure).
5. Begin Treatment
Start the treatment when you have installed the apparatus and made your selection of a program. Be at ease and let the Game Ready Ice Machine function. For example, you can take a book to read or grab some rest in this period.
Conclusion
To summarize, the Game Ready Ice Machine is a beneficial device for improving muscle rehabilitation using combined techniques of cold compression therapy and pneumatic compression. However, should you adhere to this guide, you will be able to derive maximum advantages from this novel equipment. Proper installation, treatment protocols and follow up care are important for optimum results.
