Going through the addiction treatment process and into recovery is no easy task. But it can be the most rewarding and completely transformative for your life.
ⓘ Disclaimer: The following article is the research work of one of the authors of LAFFAZ for knowledge purposes only. Always consult your doctor or healthcare provider in the first place.
Getting help and going through the alcohol or drug rehab process is so important in a person’s journey to recovery, providing you not just with the treatment to get clean, but the coping mechanisms and routine to stay clean too.
These days there are lots of helpful tools to complement your recovery, especially when it comes to technology and our smartphones. These apps can play powerfully in recovery, and there are some fantastic apps out there to boost your chances in recovery.
Sober Grid
Sober Grid is a social networking app that can be a real source of comfort, guidance, and inspiration. Think of it as a mobile support network, allowing you to share experiences and gain help.
There are some great features of the app for those in recovery, with the Burning Desire button allowing users to alert people when they’re struggling. The support people receive as a result can actually be life-saving.
There are plenty of other features too, with daily check-ins, pattern monitoring, and much more.
I Am Sober
I Am Sober is a tracking app that allows users to monitor their progress. It’s all about daily check-ins with people able to see how long they’ve been sober, as well as even see the money they’ve saved by not partaking in substances.
Checking off the milestones can bring a real sense of achievement and further reinforce positive behavior to help you stay on track.
There’s also a community support function to get advice, guidance, and encouragement from others.
Headspace
One of the more prominent apps on the market is Headspace, a mindfulness and meditation app that provides a huge range of different sessions.
Meditation is a big part of many’s recovery journey, and there’s a wealth of information and sessions within the app, that will improve your techniques and ensure you reduce any emotional stress you are going through.
Sober Time
Another sobriety tracker, Sober Time has a little more of a broader scope, allowing you to track your sobriety by the second but also providing a detailed breakdown that’s fully customizable.
You can tailor the information to what you want to see, while you can also use the calendar to set reminders for meetings, provide you with daily motivation, and when to take any medication. It can be a vital tool in many people’s arsenal and is well worth a download to help you stay on track.
Nomo – Sobriety Clocks
Nomo – Sobriety Clocks is a simple but effective app designed to keep track of your sobriety milestones. It allows users to set multiple clocks for different addictions or behaviors they are trying to quit.
Each clock shows the time since the last occurrence of the behavior, allowing users to see their progress at a glance.
Nomo also offers a range of tools, such as journaling, daily pledges, and a community feature for sharing progress with others. The app is highly customizable, allowing users to personalize their recovery experience according to their needs. The visual representation of time sober can be particularly encouraging, helping users stay motivated by seeing their achievements in real time.
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